| Water | 10.15g |
| Energy | 384.0kcal |
| Energy | 1606.0kJ |
| Protein | 9.85g |
| Total lipid (fat) | 5.88g |
| Ash | 1.22g |
| Carbohydrate, by difference | 72.9g |
| Fiber, total dietary | 9.4g |
| Sugars, total | 1.56g |
| Sucrose | 1.2g |
| Glucose (dextrose) | 0.22g |
| Fructose | 0.15g |
| Lactose | 0.0g |
| Maltose | 0.0g |
| Galactose | 0.0g |
| Starch | 61.94g |
| Calcium, Ca | 6.0mg |
| Iron, Fe | 2.99mg |
| Magnesium, Mg | 107.0mg |
| Phosphorus, P | 225.0mg |
| Potassium, K | 322.0mg |
| Sodium, Na | 4.0mg |
| Zinc, Zn | 3.1mg |
| Copper, Cu | 0.242mg |
| Manganese, Mn | 0.641mg |
| Selenium, Se | 6.0??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.3mg |
| Riboflavin | 0.093mg |
| Niacin | 2.47mg |
| Pantothenic acid | 0.595mg |
| Vitamin B-6 | 0.59mg |
| Folate, total | 34.0??g |
| Folic acid | 0.0??g |
| Folate, food | 34.0??g |
| Folate, DFE | 34.0??g |
| Vitamin E (alpha-tocopherol) | 0.37mg |
| Tocopherol, beta | 0.0mg |
| Tocopherol, gamma | 4.86mg |
| Tocopherol, delta | 0.37mg |
| Tocotrienol, alpha | 0.37mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.99mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin K (phylloquinone) | 0.2??g |
| Dihydrophylloquinone | 0.0??g |
| Fatty acids, total saturated | 1.043g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.0g |
| 15:0 | 0.0g |
| 16:0 | 0.778g |
| 17:0 | 0.0g |
| 18:0 | 0.219g |
| 20:0 | 0.033g |
| 22:0 | 0.013g |
| Fatty acids, total monounsaturated | 2.143g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.0g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 2.126g |
| 20:1 | 0.017g |
| Fatty acids, total polyunsaturated | 2.352g |
| 18:2 undifferentiated | 2.292g |
| 18:3 undifferentiated | 0.06g |
| 18:3 n-3 c,c,c (ALA) | 0.06g |
| 18:3 n-6 c,c,c | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| Tryptophan | 0.05g |
| Threonine | 0.307g |
| Isoleucine | 0.37g |
| Leucine | 1.275g |
| Lysine | 0.301g |
| Methionine | 0.23g |
| Cystine | 0.184g |
| Phenylalanine | 0.499g |
| Tyrosine | 0.294g |
| Valine | 0.494g |
| Arginine | 0.421g |
| Histidine | 0.265g |
| Alanine | 0.769g |
| Aspartic acid | 0.662g |
| Glutamic acid | 1.875g |
| Glycine | 0.36g |
| Proline | 0.854g |
| Serine | 0.471g |